“Let food be thy medicine and medicine be thy food.” — Hippocrates
Functional Nutrition Counseling
Functional nutrition is a science-based, whole-body approach to health. Instead of a one-size-fits-all diet, we explore how your unique biology, lifestyle, and history interact to influence your wellbeing.
We focus on:
- Root causes, not just symptoms
- Personalized nutrition and lifestyle support
- Sustainable, realistic changes
- Education that empowers you long-term
Your body isn’t broken—it’s communicating. Functional nutrition helps you understand the message.
Who This Is For
Functional Nutrition Counseling may be a great fit if you’re experiencing:
- Digestive issues (bloating, IBS, reflux, constipation)
- Fatigue, low energy, or burnout
- Hormonal imbalances (PMS, perimenopause, PCOS)
- Blood sugar issues or cravings
- Autoimmune or inflammatory conditions
- Mood concerns, brain fog, or poor focus
How We Work Together
- Comprehensive Assessment
We start with a deep dive into your health history, symptoms, diet, lifestyle, stress, and environment. We provide functional testing options that provide a better picture of your health than you would receive from a standard blood test. - Personalized Nutrition Plan
You’ll receive clear, customized recommendations tailored to your body—not trends or rigid rules. - Ongoing Support & Adjustments
Healing isn’t linear. We track progress, interpret feedback, and refine your plan as your body responds. - Education & Empowerment
You’ll learn why changes matter, so you can confidently support your health for years to come.
Benefits of Nutrition Counseling:
- Decrease inflammation
- Increase good gut bacteria
- Optimize energy and cellular health
- Uncover and address the root cause of symptoms
The Role of Gut Health in Nutrition
- Your gut is the foundation of your health. It’s where digestion, nutrient absorption, immune function, and even mood regulation begin.
- In functional nutrition counseling, gut health is often a key starting point—because a healthy gut helps everything else work better.
- The digestive system does far more than break down food. It plays a central role in:
✓Absorbing vitamins, minerals, and nutrients
✓Regulating inflammation and immune responses
✓Supporting hormone balance
✓Communicating with the brain and nervous system
✓Maintaining energy, focus, and mood
- When the gut is compromised, symptoms can show up anywhere in the body, not just digestion. We will work together to address gut health, which is a critical piece to your overall wellbeing.
Chiropractic Nutrition
Every cell and tissue in our body is constructed from the foods we eat. Our innate intelligence ensures that each building block is formed using the best available sources.
“Let food be your medicine and your medicine be your food” Hippocrates
Athletic Nutrition
Athletes, you are aware that every ounce of lean muscle mass is to your advantage. We provide insights into what to consume, how much, how often, and the best timing of day while you’re working toward these gains.
Everyone needs sufficient muscle throughout their life. Appropriate levels of muscle help move and hold our structures in the correct position. Chiropractic care helps move structures that are out of place, while your own muscles help you hold these adjustments longer.
Neurological Health
The nervous system is the keystone to everything. As chiropractors, our main role is to remove and eliminate interference in the nervous system. A source of nerve interference—other than a subluxation—is a lack of the nutrients needed to build, maintain, and repair a healthy nervous system.
Nutritional GUIDANCE
There are optimal natural foods and herbs for the maintenance and repair of each system and tissue in the body. In addition to the muscle and nervous systems, we also have the circulatory, digestive, endocrine (including hormones), immune, integumentary (skin), reproductive, respiratory, skeletal, and urinary systems.
Our insight suggests that pairing appropriate foods with the systems you are seeking to restore and maintain will significantly improve your outcomes. Insight Chiropractic Health and Wellness Center will guide you toward healthier eating habits and help you choose foods best suited to your goals.
Lab Testing
We work with Quest Diagnostics to perform comprehensive functional blood serum lab testing. In addition, we provide the following tests:
- Neurotransmitter Test
- Comprehensive Saliva Hormone Test
- Heavy Metals Test
- IgG Food Sensitivity Test (including Candida and yeast)
- Mold Testing
- Organic Acids Testing
- Environmental Toxins Testing